Description

• This formulation is designed to help people relax, reset their circadian biological clocks, and get better sleep
• Therapeutic 125mg of magnesium bis-glycinate, 100mg of GABA (gamma-aminobutyric acid)
• 2.5mg of melatonin as natural sleep aids with every vegetable capsule
• No fillers or flavours

Ingredients

Each capsule

Ingredient	Amount
Magnesium (Albion™ magnesium bis-glycinate chelate buffered (magnesium bis-glycinate chelate, magnesium oxide))*	125mg
GABA (gamma-aminobutyric acid)	100mg
Melatonin	2.5mg
*Albion™ and the Albion Gold Medallion design are trademarks of Balchem Corporation or its subsidiaries.

Non-Medicinal Ingredients

Hypromellose, magnesium stearate, microcrystalline cellulose. 

Free From

Vegan, GMO free. No gluten, dairy, soy, wheat, yeast, sugar, artificial colours, flavours, preservatives or animal products.

Directions & Cautions

Recommended Use

Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder. Helps re-set the body's sleep-wake cycle (aspect of the circadian rhythm). Helps to temporarily promote relaxation. 

Directions

Adults (19 years and older) - Take 1 - 2 capsules before bedtime. Consult a healthcare practitioner for use beyond 4 weeks. 

Cautions & Warnings

Do not use this product if • you are pregnant • you are breastfeeding. Consult a healthcare practitioner prior to use if you are taking •  anticoagulants • anticonvulsants •  steroids • blood pressure medications • immunosuppressive medications • sedative/hypnotic or psychotropic medications. Consult a healthcare practitioner prior to use if you have •  asthma • depression • diabetes/hypoglycemia • migraine • hormonal/seizure disorders • cardiovascular disease • chronic kidney disease • immune system disease • liver disease. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended.  Stop use if • mild gastrointestinal symptoms (nausea, vomiting, or cramping) occur • rare allergic reactions occur. Consult a healthcare practitioner if • symptoms persist or worsen • symptoms persist continuously for more than 4 weeks (chronic insomnia).  Keep out of reach of children.

Known Adverse Reactions.

Rare allergic reactions and mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur – in such case, discontinue use.

Contraindications

Do not use if you are pregnant or breastfeeding.